Forfeit Fitness Studio

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. In Studio Group Session Times M-TH: AM:8:30.9:30.10:30.1130 PM: 4:30.5:30.6:30 FRI: AM: 8:30.9:30.10:30.11:30

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

My Plans

1:1 Coaching In APP -Complete Transformation Personalized Workout and Macro Plan

A personalized program delivered conveniently through a dedicated app. Imagine having a personal trainer in your pocket, providing you with custom workout plans and tailored calorie and macro targets designed for significant fat loss and muscle building. Stay motivated and track your progress with built-in features for progress photos and detailed nutrition logging, while enjoying direct in-app communication with your coach and bi-weekly video check-ins for personalized adjustments to ensure you achieve your transformation and a newfound sense of confident well-being.

What's Included:

Initial Assessment: We'll begin with a thorough onboarding to understand your current fitness level, lifestyle, dietary habits, and specific goals. This includes discussions about your medical history, any limitations, and your personal preferences.

Customized Training Program: You'll receive a personalized workout plan tailored to your fitness level, available equipment, and desired outcomes. This plan will evolve over the 12 weeks, progressively challenging you to maximize results. Expect a combination of strength training, cardio, and flexibility exercises, strategically designed for optimal progress.

Precision Macro Calculation and Nutritional Guidance: Forget generic diets. We'll calculate your ideal macronutrient ratios (protein, carbohydrates, and fats) based on your individual needs and goals. You'll receive a flexible meal plan framework, along with guidance on food choices, portion control, and strategies for sustainable eating habits.

Bi weekly Check-ins and Progress Tracking: Regular communication is key. We'll have bi weekly check-ins to monitor your progress, address any challenges, and make necessary adjustments to your training and nutrition plans. We'll track your weight, and performance metrics to ensure you're on the right track.

Personalized Adjustments and Ongoing Support: Your program will be dynamic, adapting to your progress and any unexpected changes. We'll make adjustments to your workouts and macros as needed, ensuring continuous improvement and preventing plateaus.

Direct Communication and Accountability: You'll have direct access to your coach for questions, support, and motivation throughout the 12 weeks. This 1:1 approach ensures personalized attention and accountability, maximizing your chances of success.

Educational Resources: Gain valuable knowledge about fitness and nutrition, empowering you to make informed decisions and maintain your results long after the program ends.

Focus on Sustainable Lifestyle Changes: This program isn't about quick fixes; it's about building healthy habits that last a lifetime. We'll focus on creating sustainable changes that integrate seamlessly into your lifestyle.

$99

Monthly

Custom Macro Plan

Our Self Paced Plan. Unlock your personalized path to fitness success with our custom macro and calorie count subscription. Calorie Tracker In app. We take the guesswork out of nutrition by providing you with a tailored plan based on your individual needs, goals, and lifestyle. Benefits: Personalized Precision: Receive a custom calorie and macronutrient breakdown designed specifically for you, ensuring optimal results. Goal-Oriented Approach: Whether you're aiming for fat loss, muscle gain, or maintenance, we'll create a plan that aligns with your objectives. Simplified Nutrition: Eliminate the confusion of dieting with clear, easy-to-follow guidelines. Sustainable Results: Learn to fuel your body effectively for long-term health and fitness. Ongoing Support: Stay on track with potential check-ins, adjustments, and expert guidance. Time Savings: Avoid the hassle of calculating macros and calories yourself, freeing up time for other priorities."

Calorie and Macro Tracking: Allows you to monitor your daily intake of calories, carbohydrates, proteins, and fats.

Access to Macro-Friendly Recipes: Provides a library of recipes designed to align with your macronutrient goals.

Custom Calories and Macros: Your calorie and macro targets are personalized and adjusted based on your progress.

Easy Fitness and Calorie Tracking App: A user-friendly application for logging your food and exercise.

Limited Access to Coach: You have access to a coach for general questions.

Syncs with Fitness Device/Apps: The app can connect with your fitness tracker or other health and fitness applications.

Workout Plan

Free for first week

drop in

Drop In bootcamp

$20

for 1 day

3-Week Glow-Up

Here's what the '3-Week Glow-Up' delivers: Rapid Transformation: Experience significant changes in your energy levels, body composition, and overall radiance in just three weeks. Smart Fitness: Efficient and engaging workouts designed to maximize your results in minimal time. No endless hours at the gym required. Macro Mastery Made Easy: Learn how to fuel your body effectively with our straightforward macro plan. Say goodbye to restrictive dieting and hello to nourishing meals you'll actually enjoy. Radiant Results: Achieve that coveted 'glow-up' – feeling stronger, more toned, and absolutely vibrant from the inside out. Your Body, Elevated: This is about more than just aesthetics; it's about feeling your best, boosting your confidence, and stepping into a more empowered version of yourself. Equipment Needed: Dumbbells - Moderate Weight Resistant bands w/ Handles Fabric Bands Yoga mat

Video demonstrations & instructions to perform exercises

Daily workout and nutrition logging in the app

24/7 chat support

Custom Calorie and Macro Numbers

$33

for 3 weeks

Build & Shred 90 Day Dumbbells Only Program

Build & Shred: 12-Week Dumbbell Fitness Program for Women This 12-week program, "Build & Shred," is designed specifically for women looking to build muscle and lose fat using only dumbbells. It's structured into three progressive phases, each lasting four weeks, to optimize your results. Program Overview Phase 1: Muscle Building (Weeks 1-4) Phase 2: Fat Loss (Weeks 5-8) Phase 3: Fat Loss & HIIT/Circuits (Weeks 9-12) Workout Frequency: 3 days per week, with active recovery or rest days in between. Progression: As you get stronger, aim to increase the weight of your dumbbells, increase reps, or decrease rest times.

12 Weeks of Progressive Dumbbell Workouts: Effective, structured routines designed to maximize muscle gain and fat loss, requiring only dumbbells and space in your home.

Custom Calorie & Macro Plan: Personalized nutrition targets to fuel your body for maximum results

In-App Calorie Tracker: Easy-to-use tool integrated into the app to help you consistently hit your nutrition goals.

Secure Progress Tracking: A dedicated place to upload progress photos and track body fat measurements privately.

Direct Messaging with Your Coach (Me!): Get personalized feedback, form checks, and have your questions answered instantly.

Exclusive Community Chat: Connect with other women in the program for motivation, tips, and support.

Full Video Demonstrations: Every exercise includes a demo to ensure proper form and safety.

Ultimate Meal Prepping Guide 101 E-Book

$55

for 12 weeks

Tiffany

Personal Trainer

My fitness journey began not in a gym, but in the whirlwind of motherhood. After the birth of my second child, I realized I needed more than just to regain my pre-pregnancy body; I needed to rediscover myself. That realization sparked a passion that transformed my life. I dove headfirst into fitness, pushing my limits and discovering the incredible strength within me. This dedication led me down an exciting path, culminating in competing in bodybuilding competitions and working as a published fitness model. I experienced firsthand the discipline, dedication, and transformative power of physical training. Driven by a desire to share this knowledge, I pursued and earned certifications from the International Sports Sciences Association (ISSA) and the National Council on Strength and Fitness (NCEP). However, I quickly understood that true well-being extends far beyond physical strength. That's why I also became a certified Self-Love Coach and Reiki Practitioner. I believe that a healthy mind and spirit are just as crucial as a strong body. My approach to fitness is holistic, integrating physical training with mental and emotional well-being. My passion lies in empowering others to achieve their goals, whatever they may be. Whether you're looking to build muscle, lose weight, improve your overall health, or cultivate a deeper sense of self-love, I'm here to guide you. I believe that everyone has the potential to transform their lives, and I'm committed to providing the support, knowledge, and motivation you need to unlock your full potential.