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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

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Workouts

Tiffany

Transform your body in 21 days! The Fat Burn Reboot is an online program specifically for women, featuring effective home workouts with minimal equipment. We'll guide you through a step-by-step plan to burn fat, build strength, and kickstart your fitness journey.

Equipment Needed:
Dumbbells - Moderate Weight
Resistant bands w/ Handles
Fabric Bands
Yoga mat




21 Day Fat Burn Reboot

Empower Her: 
Embark on your ultimate 12-week fitness transformation with Empower Her, a personalized program delivered conveniently through a dedicated app. Imagine having a personal trainer in your pocket, providing you with custom workout plans and tailored calorie and macro targets designed for significant fat loss and muscle building. Stay motivated and track your progress with built-in features for progress photos and detailed nutrition logging, while enjoying direct in-app communication with your coach and bi-weekly video check-ins for personalized adjustments to ensure you achieve your transformation and a newfound sense of confident well-being.


Online: 12 Week Complete Coaching 

Our Self Paced Plan.
Unlock your personalized path to fitness success with our custom macro and calorie count subscription. We take the guesswork out of nutrition by providing you with a tailored plan based on your individual needs, goals, and lifestyle.

Benefits:

Personalized Precision: Receive a custom calorie and macronutrient breakdown designed specifically for you, ensuring optimal results.



Goal-Oriented Approach: Whether you're aiming for fat loss, muscle gain, or maintenance, we'll create a plan that aligns with your objectives.

Simplified Nutrition: Eliminate the confusion of dieting with clear, easy-to-follow guidelines.

Sustainable Results: Learn to fuel your body effectively for long-term health and fitness.

Ongoing Support: Stay on track with potential check-ins, adjustments, and expert guidance.

Time Savings: Avoid the hassle of calculating macros and calories yourself, freeing up time for other priorities."

Independent Macro Method

1:1 in person Training
Personalized Workout Program
Custom Calories and Macros
Forfeit Fitness App
Check ins 
Direct access to me

1:1 Personal Training 3X a week/Monthly 

Experience the power of community and expert guidance in our dynamic group training sessions. Get the benefits of a structured program and personalized support, all within a motivating group environment.



Classes

Forfeit Build & Shred