Video demonstrations & instructions to perform exercises

Daily workout and nutrition logging in the app

24/7 chat support

Custom Calorie and Macro Numbers

What's Included:

Initial Assessment: We'll begin with a thorough onboarding to understand your current fitness level, lifestyle, dietary habits, and specific goals. This includes discussions about your medical history, any limitations, and your personal preferences.

Customized Training Program: You'll receive a personalized workout plan tailored to your fitness level, available equipment, and desired outcomes. This plan will evolve over the 12 weeks, progressively challenging you to maximize results. Expect a combination of strength training, cardio, and flexibility exercises, strategically designed for optimal progress.

Precision Macro Calculation and Nutritional Guidance: Forget generic diets. We'll calculate your ideal macronutrient ratios (protein, carbohydrates, and fats) based on your individual needs and goals. You'll receive a flexible meal plan framework, along with guidance on food choices, portion control, and strategies for sustainable eating habits.

Bi weekly Check-ins and Progress Tracking: Regular communication is key. We'll have bi weekly check-ins to monitor your progress, address any challenges, and make necessary adjustments to your training and nutrition plans. We'll track your weight, and performance metrics to ensure you're on the right track.

Personalized Adjustments and Ongoing Support: Your program will be dynamic, adapting to your progress and any unexpected changes. We'll make adjustments to your workouts and macros as needed, ensuring continuous improvement and preventing plateaus.

Direct Communication and Accountability: You'll have direct access to your coach for questions, support, and motivation throughout the 12 weeks. This 1:1 approach ensures personalized attention and accountability, maximizing your chances of success.

Educational Resources: Gain valuable knowledge about fitness and nutrition, empowering you to make informed decisions and maintain your results long after the program ends.

Focus on Sustainable Lifestyle Changes: This program isn't about quick fixes; it's about building healthy habits that last a lifetime. We'll focus on creating sustainable changes that integrate seamlessly into your lifestyle.

Calorie and Macro Tracking: Allows you to monitor your daily intake of calories, carbohydrates, proteins, and fats.

Access to Macro-Friendly Recipes: Provides a library of recipes designed to align with your macronutrient goals.

Custom Calories and Macros: Your calorie and macro targets are personalized and adjusted based on your progress.

Easy Fitness and Calorie Tracking App: A user-friendly application for logging your food and exercise.

Limited Access to Coach: You have access to a coach for general questions.

Syncs with Fitness Device/Apps: The app can connect with your fitness tracker or other health and fitness applications.

Workout Plan

Shared Access to Our Fitness and Calorie Tracking App: Stay connected and track your progress alongside the group using our intuitive app. Integrate your health watch to monitor your workouts, activity, and nutrition, fostering a sense of shared achievement and healthy competition.

Customized Calorie and Macro Guidance (Group Level): While individual needs vary, you'll receive expert guidance on general calorie and macronutrient principles relevant to your group's goals. This provides a strong foundation for understanding healthy eating habits.

Progressive Nutritional Insights: As the group progresses and fitness levels evolve, we'll discuss broader nutritional adjustments and strategies that benefit everyone, ensuring you're all learning and adapting together.

Personalized Attention Within the Group: While training in a group, you'll still receive significant personalized attention. I'll focus on proper form and technique for all participants, offering modifications and guidance to ensure everyone is training safely and effectively at their own level.

Strong Group Accountability and Motivation: Benefit from the collective energy and support of the group. Stay motivated through shared challenges, encouragement, and a sense of camaraderie, fostering a powerful accountability network.

Our group training provides a fun, supportive, and effective way to achieve your fitness goals. You'll gain access to valuable tracking tools, expert nutritional insights, personalized attention within the group dynamic, and the powerful motivation of working towards your health and fitness alongside others.

Drop In bootcamp

Shared Access to Our Fitness and Calorie Tracking App: Stay connected and track your progress alongside the group using our intuitive app. Integrate your health watch to monitor your workouts, activity, and nutrition, fostering a sense of shared achievement and healthy competition.

Customized Calorie and Macro Guidance (Group Level): While individual needs vary, you'll receive expert guidance on general calorie and macronutrient principles relevant to your group's goals. This provides a strong foundation for understanding healthy eating habits.

Progressive Nutritional Insights: As the group progresses and fitness levels evolve, we'll discuss broader nutritional adjustments and strategies that benefit everyone, ensuring you're all learning and adapting together.

Personalized Attention Within the Group: While training in a group, you'll still receive significant personalized attention. I'll focus on proper form and technique for all participants, offering modifications and guidance to ensure everyone is training safely and effectively at their own level.

Strong Group Accountability and Motivation: Benefit from the collective energy and support of the group. Stay motivated through shared challenges, encouragement, and a sense of camaraderie, fostering a powerful accountability network.

Our group training provides a fun, supportive, and effective way to achieve your fitness goals. You'll gain access to valuable tracking tools, expert nutritional insights, personalized attention within the group dynamic, and the powerful motivation of working towards your health and fitness alongside others.

Shared Access to Our Fitness and Calorie Tracking App: Stay connected and track your progress alongside the group using our intuitive app. Integrate your health watch to monitor your workouts, activity, and nutrition, fostering a sense of shared achievement and healthy competition.

Customized Calorie and Macro Guidance (Group Level): While individual needs vary, you'll receive expert guidance on general calorie and macronutrient principles relevant to your group's goals. This provides a strong foundation for understanding healthy eating habits.

Progressive Nutritional Insights: As the group progresses and fitness levels evolve, we'll discuss broader nutritional adjustments and strategies that benefit everyone, ensuring you're all learning and adapting together.

Personalized Attention Within the Group: While training in a group, you'll still receive significant personalized attention. I'll focus on proper form and technique for all participants, offering modifications and guidance to ensure everyone is training safely and effectively at their own level.

Strong Group Accountability and Motivation: Benefit from the collective energy and support of the group. Stay motivated through shared challenges, encouragement, and a sense of camaraderie, fostering a powerful accountability network.

Our group training provides a fun, supportive, and effective way to achieve your fitness goals. You'll gain access to valuable tracking tools, expert nutritional insights, personalized attention within the group dynamic, and the powerful motivation of working towards your health and fitness alongside others.